What Should Be Eaten With Hemp Hearts^TM (shelled hemp seeds) ?

Those who eat at least 5 heaping tablespoons of shelled hemp seeds early each morning with salads made with spinach, tomatoes, cucumbers, carrots, radishes, celery, ripe avocado, beans in the pod, alfalfa sprouts and bean sprouts—further flavored with cayenne pepper, garlic, lemon, lime and perhaps some yogurt—always experience profound benefits. More adventurous salad makers sometimes incorporate cabbage lettuce, kale, chives, water cress, endive, black radish, red beet, dandelion, sorrel, radish sprouts, soaked beans and chia sprouts.

Those who eat shelled hemp seeds in quantity with roughage early every morning will experience regular bowel movement; Those who add starches to this diet may sometimes experience watery stools as liquefied starches are swept through the system by faster moving shelled hemp seeds and roughage. If you are determined to eat cereal with your shelled hemp seeds for breakfast, at least be certain that it is as unprocessed as possible and do not eat starch again that day or you may have watery stools.

General Guidelines

Every cell in the human body needs a good balance of protein, essential fats, vitamins, minerals and enzymes—every morning. Those who feed their cells properly every morning have good tissue health and no late onset health problems.

For healthy tissues, digestive system, weight control and youthful energetic behavior everyone should avoid starches and processed foods as much as possible.
Eat more proteins and less cereals, breads, potatoes, pastas, rice or ground foods.

Hunger is the mechanism by which the human body demands protein—our most important nutrient, by far. Those who attempt to satisfy hunger with low-protein starches will become hungry again before they have burned off the calories present in the starches. They will eventually become fat and diabetic or they will starve themselves of essentials, gradually losing the tissue elasticity that allows veins and arteries to expand and contract with each heartbeat--keeping passages clean. They will also lose the tissue elasticity necessary for healthy joint and organ function, thereafter suffering from inflammatory conditions. Poor circulation and failing joints will make them act and appear old and slow and will reduce mental capacity. Deteriorating blood vessels result in stroke, aneurism, heart disease and premature health failure. Starches and processed foods provide energy quickly, but soon leave the individual weak and hungry and looking for coffee or snack foods. Starch-eaters inevitably ride an energy roller coaster, but no amount of sugar and starch can provide the even flow of long-lasting energy necessary to resist stress and ensure success.

Every cell in the human body needs to be supplied every morning with sufficient protein, essential fats, vitamins, minerals and enzymes for tissue health.

The protein, essential fat and enzyme requirements are easily satisfied by shelled hemp seeds. The vitamin, mineral and enzyme requirements are easily satisfied by shelled hemp seeds in conjunction with assorted vegetables.

The long fiber food requirement is only satisfied effectively by raw vegetables, perhaps with the significant addition of raw fruit for those who are not diabetic.

Those who avoid starches while supplying themselves every morning with all of the essential nutrients will have veins and arteries that expand and contract with each heartbeat keeping passages clean, resulting in low blood pressure, excellent circulation, improved body function and optimum mental capacity. They will not suffer from inflammatory conditions and will look much younger than their age.
They will have abundant long lasting energy for good mental health and success .

Those who are in perfect health can add sufficient fruit and protein foods and tea and alcohol to increase their enjoyment of the vegetables above—but should nevertheless avoid starches or they will have watery stools when the starches and processed foods are swept along by digested shelled hemp seeds and long fiber foods.

Those who are perfectly healthy may eat meats and fish and fruit and occasionally deserts with their evening vegetables - but avoid starches.

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Hemp Foods provide amazing lifestyle benefits, often experienced from the first day,
are a result of improved nutrition.