Hemp Foods Recipes

Share with our visitors your own Hemp Recipe
Please email us at contact@healing-source.com with your favorite Hemp Recipe.

Get maximum benefit from your Hemp Hearts

Human tissues require nourishment every morning with slow digesting proteins, omega fats and raw, long fiber foods containing vitamins and enzymes--essential nutrients--not starch, sugar and blended, processed foods. Those who consume most of their essential nutrients each morning have all day to utilize any possible excess and can control weight easily.

Digestive systems function best with raw, unprocessed foods that release nutrients slowly and continuously.
The long fibers in raw, unprocessed foods remain intact to tie wastes together so they are able to move with contractions through the digestive system. Those who consume Hemp Hearts with long fiber foods normally expel wastes after every meal.

Those without excess weight who wish to "turbo-charge" themselves for amazing productivity and those who need to rebuild their bodies after serious illness can consume Hemp Hearts  again in the afternoon. 

Those who change to Hemp Hearts and long fiber foods, but who do not strictly avoid starches, may sometimes experience gas and watery stools as liquefied, incompletely digested starches are swept through the digestive system by faster moving Hemp Hearts and long fiber foods.

Those who eat significant amounts of sugar, starch and processed foods inevitably become obese--or they cheat themselves of essential nutrients, causing progressive tissue health failure. Insufficient essential nutrients initially cause dry hair and skin, eczema and psoriasis. Later it may also cause arthritis and prostate inflammation. Insufficient essential nutrients eventually cause veins and arteries to lose their elasticity: Unable to expand and contract with each heartbeat, hardened blood vessels do not assist the heart with circulation or keep themselves clean. Deteriorating blood vessels increase the possibility of stroke, aneurysm and heart disease and eventually result in premature health failure.

To get optimum benefit from your Hemp Hearts™, it is recommended that you consume them in the morning with, or as your morning meal. Here are some of the most popular ways many of our customers are taking their Hemp Hearts™:

• Our recommended minimum daily intake of Hemp Hearts is a 42 grams (4 heaping tablespoons) serving. Larger individuals or those suffering with chronic health conditions such as arthritis, high blood pressure, high cholesterol, cardio vascular disease, acne, eczema, psoriasis, diabetes, circulation problems, intestinal problems, constipation, obesity or prostate problems (to name a few) may want to consider taking 55 grams (5 to 6 heaping tablespoons) a day.
  

• Take at least most of your daily intake of Hemp Hearts first thing in the morning. This helps reduce cravings for sweets and carbohydrates throughout the rest of your day. In addition, efforts to reduce if not eliminate foods that contain sugars, starches, flour, pasta, potatoes and rice from your daily diet will drastically improve your benefits from Hemp Hearts.
  

• Reducing or eliminating these unnecessary and unhealthy foods from your diet and replacing them with Hemp Hearts, a perfect and natural blend of proteins, essential fats (Omega 3 & 6), vitamins, calcium and enzymes, is a great first step in your journey to improved health and quality of life.

RECIPES

RECIPES FOR USING HEMP HEARTS^TM:
Enhance the flavors of your favorite foods

• HEMP HEARTS WITH RAW FRUIT OR VEGETABLES: Fill a bowl with selected fruit or vegetable pieces; Cover them with plain yogurt and top with five heaping tablespoons of Hemp Hearts. Or, remove the seed: from half a melon or half a papaya; Fill the hole with plain yogurt and cover with five heaping tablespoons of hemp hearts; If you also top with berries or sweet seedless grapes--nothing tastes better.
  

• HOT OR COLD CEREALS: Cover your favorite hot or cold cereal with five heaping tablespoons of raw Hemp Hearts. Top with some grapes or berries. Enjoy the great nutty taste. You will discover tremendous energy and will have no hunger for many hours.
   

• DESERTS, APPETIZERS AND EATING OUT: You can make a perfectly balanced and nutritious meal out of any desert or appetizer simply by topping it with several tablespoons of Hemp Hearts. Even the worst restaurants have something that can be salvaged by adding sufficient Hemp Hearts.
  
  

• SALADS AND PITAS: Add Hemp Hearts in quantity on top or mix throughout. Use plenty to enhance flavor, texture and nutritional value. Blend with other ingredients in spreads and dressings.
  
  

• STIR-FRY: Add Hemp Hearts generously and mix throughout shortly before serving. Sprinkle on top after serving.
   

• ROASTING MEATS: Make coatings and basting sauces mostly with Hemp Hearts. Apply before and while cooking. Use in dressings for added flavor and improved nutritional value.
  
  

• SHAKES, FRUIT SMOOTHIES AND HEMP MILK: Blend 1/3 cup Hemp Hearts with 2/3 cup water on high speed for 2 minutes; Add frozen berries while blending. Can be sweetened. Without fruit, make hemp milk for many uses.
   

• SHANNON'S FAMOUS HEMP CRISPS: (smaller recipe): Add 2/3 cup brown sugar and one beaten egg to 1/2 cup cooled melted butter and blend well. Mix 1/2 cup flour, 1 tsp. cinnamon and one cup Hemp Hearts separately. Add the dry mix to the butter mix. Spoon drop and flatten dough on a lightly greased cookie sheet and bake at 350 F until the edges are very crispy. For lighter, more porous cookies increase egg and/ or decrease flour slightly; do not over-mix dough and do not let mixed dough sit long before cooking.
  
  

• SHANNON'S MEDITERRANEAN HIGH PROTEIN HIGH ESSENTIAL FAT SALAD DRESSING: Blend 1 cup of Hemp Hearts with 2/3 cup of water until smooth. Add 2 tablespoons of crumbled feta cheese, 3 teaspoons of red wine vinegar or lemon juice, 1'/a teaspoons of crushed garlic and 1 teaspoon of oregano with fresh ground pepper and salt to taste. No one will believe that it does not contain any olive oil.
  
  

• SHANNON'S HEMP CHICKEN: Mix 1/3 cup ketchup, two 1/4 oz. beef bouillon packets, 1 tablespoon onion flakes or 1 small diced onion, 2 teaspoons light soy sauce, 1 teaspoon mustard, 3 tablespoons water and 1 cup Hemp Hearts in a small bowl. Arrange 3 pounds of chicken pieces in 3 quart casserole. Apply Hemp Heart mixture thoroughly over chicken pieces. Cover casserole and cook in a 350 F oven for 1 hour. Uncover and brown for approx. 30 minutes.

• Blend Hemp Hearts into your morning protein shakes for an extra boost of energy and nutrition.

• Take your Hemp hearts with you when you eat out in restaurants. Simply sprinkle generous amounts of Hemp Hearts over your meal to quickly enhance the nutritional value of the meal … even in the restaurant.

• If you are making yourself a wrap or pita, don’t forget to add your Hemp Hearts before you close it up.

• Make Hemp milk. (see above) then make your favorite milkshake using your hemp milk, ice cream or yogurt, a cup of your favorite fresh (or frozen berries) 2 oz. of Hemp Hearts and blend. Add ice if desired before blending.

• Incorporate Hemp Hearts into your coatings and bastings for meats. Apply before and while cooking.

• Mix it in with your ground beef to have delicious hemp beef burger patties.

No matter how you use them, Hemp Hearts are a quick and convenient way to add flavor and instant nutritional value to most anything.

ORDER NOW >>

Please email us at contact@healing-source.com  with your favorite Hemp Recipe.